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Showing posts with label Heard at the Studio. Show all posts
Showing posts with label Heard at the Studio. Show all posts

Tuesday, September 1, 2015

Spring/Summer 2015 - Achievaloutions

I added a jar to each classroom on our first day of classes in January and declared them our Achievaloutions Jars. Students and visitors are encouraged to add notecards with their Achievaloutions (things they feel good about having done) throughout each month. This series will share all of the Acheivaloutions in hopes of inspiring you to do good things AND notice them when you do!





Spring/Summer 2015  - Achievaloutions


  1. “I came to a bellydance class!” – Margaret
  2. “Biceps!” - Anonymous
  3. “Went a full day without make-up, yikes!” – Tracy
  4. “Completed a 4-day cleanse which got me back on healthy eating track.” – Maike
  5. “I’ve been remembering to feed my dog.” – Yvette
  6. “Changed up my hair.” – Maike
  7. “I designed a coloring book! It was my reward for doing my taxes successfully! Also I hated doing taxes.” - Anonymous
  8. “Signed up for a TV show. We’ll see if I get in.” - Anonymous
  9. “I have gone just over 2 weeks with out alcohol!” - Anonymous
  10. “I lost a pound! I was on ‘the way up’ for months. Now, I’m  ‘on my way down’.” - Anonymous
  11. “Emiire shimmy” - Anonymous
  12. “I am no longer afraid of choreography.” – Catherine
  13. “I woke up!” – Zinta
  14. “I bought a new canvas and am ready to start painting.” - Anonymous
  15. “I turned 13!” – Aoife
  16. “With this very card, I moved a big, nasty spider outside for Malik. Also, I kept my weights up for the two arm songs in Moxie Boxing, Woot!” - Anonymous
  17. “ Cleaned my room.” - Anonymous
  18. “Washing dishes.” – Cecelia
  19. “I ran twice this week.” - Anonymous
  20. “I got pass a level that is really hard.” – A message from RJ
  21. “My encaustic collages will be at creative co-working!” – Maike Marvels J
  22. “I finished a goal.” – Sammi
  23. “I got to the final round in Desafio.” - Anonymous
  24. “Retagged all my inventory for RAW on Thursday.” – Maike
  25. “I started soccer.” - Anonymous
  26. “I was invited to write & perform a script for Steppenwolf Theatre.” - Anonymous
  27. “Started a new painting this week.” - Anonymous
  28. “I baked a banana bread with my daughter.” - Anonymous
  29. “I learned a new dance.” - Anonymous
  30. “I built a puppet show. I love it.” – Somach
  31. “Made it into the studio.” – Donna
  32. “Made great connections last Thursday. Had a fabulous RAW Chicago event.” - Anonymous
  33. “Organized all my clothing!” – Catherine
  34. “Made and posted more Mother’s Day creations on Etsy.” – Maike’s Marvels
  35. “Today I enjoyed my evening belly dancing and having fun meeting new ladies. Thanks Malik.” – Talaya
  36. “Enjoyed a fabulous Ladies Night out at Hip Circle w/ Noktivo Spa and Rebecca Sturgeon massage.” - Anonymous
  37. “I made varsity!” - Anonymous
  38. “I had a Bat Mitzvah and became a Jewish adult!” –Ronni
  39. “Attended a fantastic Hip Circle Anniversary Party!” –All Hip Circle regulars J
  40. “I was a keynote speaker!” –Donna
  41. “Two Moxie Boxing sessions this week!” –Anonymous
  42. “Had a fabulous critique workshop with Fusto Chicago.” – Anonymous
  43. “I rescued really dark videos and made them viewable!” – Malik
  44. “I cleaned up the yard to get ready for warm weather.” – Anonymous
  45. “Yesterday I was a guest on “RU Famous Yet?” –Roberta
  46.  “Made keychains with See Jane Sparkle at the Zumba fitness party.” - 5 lucky Hip Circlers
  47. “I got 109 coloring books printed, stamped up so the covers look nice, and bundled with 4 colored pencils each, color scheme optimized for maximum variety per bundle!” – Anonymous
  48. “Woke up at 8:00am, but still made it to Moxie Boxing – whoo hoo!” –Anonymous
  49. “I recorded my monologue at Steppenwolf this morning.” – Roberta
  50. “Hip Circle membership!” –Maggie
  51. “I did not freak out (very much) for a blood test!” –Melissa
  52. “Made it through screen-free week.” –Anonymous
  53. “I got married and I stayed in the moment, and was so excited I shouted my vows and everyone laughed.” –Anonymous
  54. “I maintained my weight on an 8-day vacation!” –Anonymous
  55. “Moxie boxed today!” –Maike
  56. “Found correct alignment in side-lying without cueing.” – Anonymous
  57. “Garnering lots of momentum with a variety of projects and organization.” –Maike
  58. “I sat through conversations about doctors while exercising.” –Zinta
  59. “I lived through my first (and second) spin class!” –Wendy
  60. “I started running again!” –Maggie
  61. “Lining up a new project and not freaking out about it.” –Anonymous
  62. “Completed a creative project I’ve been talking/thinking about for a month!” – M
  63. “I signed up for a summer membership.” – Donna
  64. “Got a B in math finals and general math grade.” –Anonymous
  65. “I have made a concerted effort to cook more and cook healthy foods, and I have gone from zero meals cooked per week to at least 2 meals per week for one month straight!” –Anonymous
  66. “Finished a commission and sold a few pieces last month J yay.” –MVW
  67. “Had a productive meeting for a project.” –Anonymous
  68.  “Did the bathing suit photo shoot!” –Donna
  69. “Flash-mobbed divinely at Custer Street Fair.” –Anonymous
  70. “Sent a record four articles in to be published today!” –Anonymous
  71. “I convinced my boss to do a walking meeting!” –Donna
  72. “I came to Moxie Boxing!” –Roberta
  73. “I started writing a new play.” –Anonymous
  74. “I led the completion of two major projects at work this month; usually it’s one a month. I successfully shuffled to get them done. J” - Anonymous
  75. “Had a fabulous pop-up at Swedish Days last weekend!” –Maike’s Marvels
  76. “Took three classes in four days with Cara… yoga on!” –Tracy
  77. “Participated in an awesome body-positive photo shoot on the beach!” – Several Hip Circle ladies
  78. “I didn’t let the mean girls at work make me quit.” – T.
  79. “We made time for date night!” –Donna
  80.  “Got rejected from a show, but I applied to it! J”  - Maike
  81. “I danced divinely in Minnesota. “ – Anonymous
  82. “I moved a clavinova!” –Donna
  83. “I had a two-year anniversary for a volunteer gig at a world-class museum this week!” –Anonymous
  84. “I performed divinely tonight!” – Roberta
  85. “I survived crazy summer camp scheduling.” –Donna
  86. “Blogged about our body-positive photoshoot.” –Maike
  87. “I completed my mid-year goals at work (and then some)” –Anonymous
  88. “Got accepted into Morpho Gallery’s Edges show”  –Maike
  89. “Finally strong enough to paddle board again.” –Tracy
  90. “Enjoying summer J” - Anonymous
  91. “Health check week 1 J Going to doctors is good for your health” - Anonymous
  92. “I went to an archery class and I hit my target word, which was ‘Magical.” - Anonymous
  93. “I successfully carried a hiking backpack that was ~50 lbs that my super fit friend couldn’t even lift! I hiked over half a mile with my gear!” - Anonymous


Thursday, April 2, 2015

Achievaloutions - March 2015

I added a jar to each classroom on our first day of classes in January and declared them our Achievaloutions Jars.  
Students and visitors are encouraged to add notecards with their Achievaloutions (things they feel good about having done) throughout each month.  

This series will share all of the Acheivaloutions in hopes of inspiring you to do good things AND notice them when you do!



March 2015:
  1. "I went to my first full kickboxing class" - Mia 
  2. "Made it to Moxie Boxing despite the time change and did not put weights down during speed bag" - Anonymous 
  3. "I memorized my Torah portion (mostly) and have started my D'var Torah" - Veronica
  4. "Learning that proper hand position is a glorious accent point to a movement" - Nancy
  5. "Took steps to hire new help so I could do my job better" - anonymous
  6. "A breakthrough in stamina" - Nancy
  7. "I did my first yoga back bend!" - Melissa
  8. "Came back to Kettlebell & endured with distraction" = Anonymous
  9. "I signed up for the Race Against Hate!" - Donna S.
  10. "Commenced Women Out Walking" - Anonymous
  11. "Went out on a huge limb and added performance art to my list of experiences." - Malik
  12. "I went to Kick Boxing today alone for the first time since mom wasn't feeling well.  I had a great time!  I hope mom's feeling better now." - Mia
  13. "I wrote my 1st Sci-Fi story" - Roberta
  14. "I finished the 1st draft of my book." - Mia
  15. "Did not put my hand down for balance on sides in Pilates for the first time." - Tracy
  16. "Got 2 weeks worth of blog posts out of the way for the month." - Anonymous
  17. "Balancing work & fun more." - Anonymous
  18. "I learned how to grapevine" - Aoife
  19. "I walked 10,000 steps a day, everyday last week!" - Margaret
  20. "4 performances over 2 days" - Roberta
  21. "Making it back to Pilates this month has been great" - Anonymous
  22. "Filed ALL my taxes on time." - Malik
  23. "I worked on my personal pillars for my own life's 5 year strategic plan" - Donna
  24. "Kicked off a new FUSED Chicago year" - Anonymous
  25. "I tried bellydance even if I was usually on the wrong foot." - Anonymous
  26. "I did two back-to-back Hip Circle classes!" - Donna
  27. "Performed at ChiFi Convention.  I am officially a nerd." - Roberta
  28. "Got invited to a show after 3 rejections" - Anonymous
  29. "I finished the first draft of my new play!" - Anonymous
  30. "I got up the guts to talk to my dad about possible onset of dementia" - Anonymous
  31. "Just did personal training & circuit back-to-back" - Roberta
  32. "I renamed/rebranded my blog.  Visit me at healthydonna.blogspot.com " - Donna
  33. "I learned how to shimmy" - Anonymous
  34. "Carefully retrained my muscles after a shoulder injury and got back to doing a full Kettlebell AMPD class with the 8 lb kettlebell." - Malik
  35. "I now understand a piece of choreography that I was struggling with!" - Catherine
  36. "I accompanied a friend to radiology appointment/consultation for 4.5 hours and took 5.5 pages of notes." - Anonymous
  37. "I held a short plank for 90 seconds!" - Lindsey
  38. "I have achieved the most awesome rank EVER!  My niece (she's 10) wrote me a letter, listing 5 things she was excited about, including her birthday, Easter, her school field trip, DONUTS, and our gay wedding!  I am as exciting as DONUTS!  That's pretty epic!!!" - Anonymous
  39. "I made it through 2 foam roller (Pilates) classes in 3 days!  Yahoo!!!!" - Anonymous
  40. "I danced with my daughter at her 1st CardioBelly class & she loved it like I do :-)" - Sara Jane
  41. "I came to boxing & it was fabulous" - Roberta
  42. "Got tax papers together" - Anonymous
  43. "Drafted more Etsy listings" - Anonymous
  44. "Auditioned (as was accepted) for the Thursday night Tribal Revolution show." - Malik
  45. "This month, I worked out 8 (!) times at the studio, 4(!) times at the work gym AND hikes on top of that.  This is the most I've exercised in a decade." - Anonymous
  46. "Made it [to the studio] after a long night of dancing." - Anonymous
  47. "Performed a jazz gig with a sound system that was NOT functional." - Roberta
  48. "I volunteered at the Field Museum to lead 3 tours this month & increase science literacy in the population!  I spoke to abut 150 people, in total, for March." - Anonymous
  49. "I passed 8 Elements Initiation!" - Rebecca
  50. "Worked on a difficult WBEW assignment" - Maike
  51. "I registered for W.O.W." - Wendy
  52. "Participated with Malik & Lyna at a feminism convention" - Roberta
  53. "Mom and I got to go to CardioBelly.  It was my first time going and I really liked it!" - Mia
  54. "As of last week this is the longest I've kept up a workout routine since I was a student! (I'm 34)" - Anonymous
  55. "Made it through the ENTIRE WINTER without a single fall." - Malik
  56. "I chopped off my ponytail for pediatric cancer!" - Donna
  57. "Making it here by 8:15 am DST" - Anonymous
  58. "Helped a friend move things out (and am inspired by her to go declutter)" - Anonymous
  59. "I lost 100 lbs!" - Rachel
  60. "I've gone 7 weeks without eating sugar!" - Margaret
  61. "I was able to spin in CardioBelly & not lose balance" - Roberta
  62. "I stood my ground in a calm but stern way." - Anonymous
  63. "I signed up on the Hip Circle team for WOW!" - Donna
  64. "I started contributing to a new humor FB page" - Anonymous
  65. "Got 100% on a math quiz." - Anonymous
  66. "I finished my 2nd 100Days challenge (and started a 3rd) without missing a single day of recording." - Malik

Thursday, March 5, 2015

Achievaloutions - February 2015

I added a jar to each classroom on our first day of classes in January and declared them our Achievaloutions Jars.  
Students and visitors are encouraged to add notecards with their Achievaloutions (things they feel good about having done) throughout each month.  

This series will share all of the Acheivaloutions in hopes of inspiring you to do good things AND notice them when you do!




    February 2015:
    1. "Figure 8 chest over hip shimmy!  It worked!" - Anonymous 
    2. "I booked another singing gig" - Roberta
    3. "Roberta pointed out..."Making yourself laugh" is an achievaloution so I do that all the time." - Maike
    4. "We made it to Bellydance!" - Deborah & Anya
    5. "Spoke up on controversial topic." - Anonymous
    6. "Framed pieces for my March ARC Gallery Textual Encounters Show." - Maike
    7. "Delivered a commission piece to a Hip Circle Student." - Anonymous
    8. "I started a business at school selling duct tape flower pens." - Ronni
    9. "Went skiing for first time in 10 years!" - Anonymous
    10. "I finished a book in half of a day." - Sammi
    11. "I successfully edited a computer coding script at work for a program I was never trained in (MATLAB)"! - Anonymous
    12. "My nostril piercing finally healed!" - Catherine
    13. "I've consistently Moxie Boxed since May - which means I didn't quit Hip Circle after 3 months like other gyms." - Anonymous
    14. "I gained greater control of my core." - Lindsey
    15. "I flossed everyday this week and gave up sugar for lent!" - Logan
    16. "Cardiobelly fogged up the windows." - Malik
    17. "I have written 2 monologues this month so far." - Roberta
    18. "Made it back to the studio for 4 classes after a month and a half away. And did a headstand in yoga!" - Rosemary
    19. "Hanging in there." - Anonymous
    20. "I survived my first kettlebell!" - Donna
    21. "I didn't lose my cool the 3rd time I called Comcast. I did the 10th." - Anonymous
    22. "I wrote a phenomenal monologue and performed it on Sunday." - Roberta
    23. "I cleared my February email inbox!" - Malik
    24. "I came to CardioBelly and the blizzard didn't stop me!" - Charlotte
    25. "Malik had a Bra-velation!" - Anonymous
    26. "Finished another Etsy shoot for my #EstyMatchCampaign." - Maike
    27. "I managed a tech rehearsal of 40 lovely women who wouldn't stop talking and the concerts were great!" - Anonymous
    28. "I inspired someone to fitness - my dad at 88." - Roberta
    29. "I had a transformational gig on Sat." - Anonymous
    30. "Convinced self that it was important to get out of my head and come to exercise class! (huge)" - Anonymous
    31. "Submitted revised artist statement for a group show." - Maike
    32. "Challenged myself physically by going x-country smiling and snowshoeing." - Anonymous
    33. "I worked hard and made it into a Mudlark show!" - Anonymous
    34. "Having lovely business - pow-wows with kindred spirits this week." - Maike
    35. "Worked on 2 encaustic pieces for spring exhibits." - Maike

    Friday, March 28, 2014

    Heard at the studio, March 23 - 28

    What makes Hip Circle Studio special?  So very many things, but one of those is the chatter that happens before, during, and after classes.  By request, here's a synopsis of what we were talking about at the studio this week (in alphabetical order):


    • Abortion Rights
    • Adoption
    • Alcohol Consumption
    • "Bring the Happy!"
    • Casseroles
    • Children's Books
    • Cisgender
    • Death
    • Decency
    • "Endorphins, heal me!"
    • Entrepreneurship
    • Family Chores
    • Good Samaritan Saturdays
    • Harajuku Girls
    • House of Cards
    • Layovers
    • Midwestern Personality
    • Movies & Preschoolers
    • Pseudo-estrogens
    • Kindergarten tours
    • Secret Gluten
    • Spring Break
    • Stickers
    • Summer in March
    • Tattoos
    • Toddler Flirtations
    • Toning VS Spot Reducing
    • Walking

    Friday, March 21, 2014

    Heard at the Studio - March 17 - 21, 2014

    What makes Hip Circle Studio special?  So very many things, but one of those is the chatter that happens before, during, and after classes.  By request, here's a synopsis of what we were talking about at the studio this week (in alphabetical order):

    • Border Collie cats
    • Chicago Bakeries
    • Coming Out
    • Concealed carry
    • First Dates
    • Gender VS Sexuality
    • Indiana, Vegas, International Travel, and the Wisconsin Dells
    • "Jewish Jewel"
    • "Life is like jogging on a Bosu"
    • Middle school dress code
    • Nipples
    • Planes & Trains
    • Portland, OR
    • Small world connections
    • Urban living = wellness boost
    • Vacation Workouts
    • White Privilege, Heterosexual Privilege
    • Wiki VS Britannica
    • "Year of Change"
    Who knows what we'll talk about next week!  Did I forget something?  Share it in the comments.  :-)